Consuming fish eggs has various health benefits that includes:
Fish eggs, rich in omega-3 fatty acids, promote brain & heart health by reducing inflammation, lowering cholesterol & enhancing blood vessel function.
It is a vital source of vitamins and minerals, such as B12, choline, selenium, iron, and potassium, which are essential for a healthy nervous system.
According to research, omega-3 fatty acids found in fish eggs may help with rheumatoid arthritis symptoms.
Studies suggest that it can help manage blood pressure by reducing inflammation and blood clotting, potentially preventing or controlling hypertension
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