Whether packaged milk is good for your health depends on its type, processing methods, individual needs such as lactose tolerance and digestive health
Pasteurisation of packaged milk may alter its protein structure, making it less digestible for some people, despite not impacting its nutrient content
Homogenization in packaged milk avoids cream separation, which improves consistency but has an effect on natural fat globules and nutrient absorption.
Also, sweetened or flavoured packaged milk contains additional sugars, potentially increasing calorie consumption and health issues.
Plant-based milks such as soy, almond, or oat milk, provide similar nutrients and may be suitable for lactose intolerance.
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