To stop dopamine addiction, take a 24-72-hour break from addictive activities like social media, gaming, or substance use to reset the reward system.
To naturally release dopamine, prioritise dopamine-releasing activities such as nature, socialising, or hobbies.
To avoid delayed satisfaction, pursue long-term goals such as skill improvement or exercise.
Identify your desire triggers and seek out healthier options such as music or reading.
Meditation can help you to identify cravings without causing harm. If struggling alone, friends, family and support groups can provide guidance.
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