Jumping jacks: A classic exercise that increases your heart rate and helps burn calories.
Squats: A full-body exercise that strengthens your legs and core muscles, which are crucial for fat burning.
Lunges: Another effective exercise that targets your legs and glutes, helping to burn fat.
Burpees: A full-body exercise that combines strength training and cardio, making it an excellent fat-burning exercise.
Planks: A core exercise that strengthens your abs, back, and shoulder muscles, making it an ideal fat-burning exercise.
Push-ups: A classic exercise that targets your chest, triceps, and shoulder muscles, helping to build lean muscle mass and burn fat.
Running: A high-intensity cardio exercise that helps burn a significant amount of calories and fat.
Cycling: A low-impact exercise that can help you burn fat and calories while also strengthening your leg muscles.
Swimming: A low-impact exercise that works your entire body and helps burn calories and fat.
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