The National Sleep Foundation recommends that adults aged 18 to 64 get 7-9 hours of sleep per night, as six hours is insufficient for most adults.
Regularly getting less than six hours of sleep can impact health and well-being, despite some individuals' ability to function well on less.
Lack of sleep can lead to feelings of anger, anxiety, and sadness.
It can impair cognitive function, affecting attention, concentration, memory, decision-making due to the brain's inability to rest and repair itself.
It also causes chronic health problems as well as increased safety hazards, such as drowsy driving, which can result in accidents.
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