Set Realistic Goals: Establish achievable goals and celebrate small victories. Success, no matter how minor, enhances self-esteem.
Physical Activity: Engage in exercise to release endorphins, promoting a positive mood and improved self-perception.
Dress Confidently: Wear clothes that make you feel good about yourself. Your outward appearance can positively impact inner confidence.
Self-Compassion: Treat yourself with the kindness and understanding you would offer a friend facing similar challenges.
Surround yourself with supportive people and limit exposure to negative influences.Positive social interactions contribute to an uplifted self-esteem.
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