Whether or not mayonnaise is healthy depends on its ingredients and your health goals.
Mayonnaise contains a high-calorie, high-fat condiment, can cause weight gain, increased cholesterol & tooth decay due to its potential sugar content.
Whereas it is a nutritious food source rich in fats, vitamins E and K, and other nutrients which is beneficial for heart health.
Create your own mayonnaise by using fresh ingredients like eggs, olive oil, lemon juice, and salt instead of consuming commercial mayonnaise.
Hence, mayonnaise can be a healthy food when consumed moderately.
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