Momos can be healthy or unhealthy, depending on how they are prepared and consumed.
It contains nutritious food sources such as protein, carbohydrates, vitamins, but high in calories and fat, particularly when fried with refined flour
It may contain MSG and some momos may contain harmful chemicals, damaging the pancreas and increasing diabetes risk.
Choose healthier alternatives such as whole wheat flour, lean protein fillings, and steaming or baking momos
Avoid unhealthy ones like chili oil or soy sauce. Choose healthier dipping sauces like chutney or yogurt.
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