Yes, brown bread is often seen as a healthier alternative to white bread.
Hence, it is a type of bread made from whole wheat flour, which is rich in fiber, vitamins, and minerals.
However, some brown bread containing dyed refined wheat flour are not as nutritious as true whole wheat bread.
To choose healthy brown bread, opt for "100% whole wheat" bread with whole wheat flour as the first ingredient.
Choose whole wheat flour-based brown bread for a healthy, nutritious option. Avoid those that contain sugars or sweeteners.
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