Mutations and gene expression errors caused by oxidative stress, free radicals, and radiation can contribute to cellular malfunction and ageing.
Mitochondria, vital cell powerhouses, can become less efficient as we age, leading to cellular dysfunction and aging.
Chronic stress can harm DNA and affect hormones, while smoking and heavy alcohol use can lead to fast ageing.
Exercise regularly helps to strengthen our bodies, minimising the risk of chronic diseases associated with ageing.
A balanced diet containing aids for DNA repair and cellular function, while good sleep aids in cellular repair and rejuvenation.
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