Dry mouth, cracked lips, and a swollen tongue, all of which can result in cracked and cracked mouth and lips are signs of dehydration.
Dizziness, headaches, and fatigue, can induce a reduction in blood pressure, which causes exhaustion and weakness are also signs of dehydration.
Dehydration can result in sunken eyes, irritation, or confusion, particularly in the elderly.
Consume plenty of fluids, especially water, avoid sugary drinks, and increase fluid consumption during activity or sweating to avoid dehydration.
Eat water-rich fruits and vegetables, and be aware of dehydration symptoms and seek medical help if needed.
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