How to create a happy morning routine?

Hydrate: Start your day by drinking a glass of water to rehydrate your body after a night's sleep.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Healthy Breakfast: Fuel your body with a nutritious breakfast containing a balance of proteins, carbohydrates, and vitamins.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Exercise: Incorporate a quick workout or stretching routine to boost endorphins and energize your body.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Gratitude Practice: Reflect on things you're grateful for, fostering a positive mindset.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Avoid Screens: Limit screen time in the morning to reduce stress and promote a calm start.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

How to create a happy morning routine?

Hydrate: Start your day by drinking a glass of water to rehydrate your body after a night's sleep.

Healthy Breakfast: Fuel your body with a nutritious breakfast containing a balance of proteins, carbohydrates, and vitamins.

Exercise: Incorporate a quick workout or stretching routine to boost endorphins and energize your body.

Gratitude Practice: Reflect on things you're grateful for, fostering a positive mindset.

Avoid Screens: Limit screen time in the morning to reduce stress and promote a calm start.

Next: Healthy Lifestyle habits