Monosodium glutamate (MSG) is the sodium salt of glutamic acid, one of the most abundant naturally occuring amino acids.
It is a common food addition used to improve flavour. When used in place of salt, it can help to reduce overall sodium intake.
MSG has been categorised as a generally recognised as safe (GRAS) food component by the US Food and Drug Administration (FDA).
But, consuming large amounts of MSG at once can lead to adverse reactions like headache, flushing, and sweating in some individuals.
To minimize MSG exposure, avoid processed foods, read food labels carefully, and choose non-MSG foods.
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