Dark chocolate is a delightful and nutritious treat with numerous health advantages.
It is formed from cacao tree seeds that are roasted, crushed, and combined with other ingredients to form a solid chocolate bar.
Improved skin health, better brain function, improved heart health, and many more.
It's also high in fibre, iron, magnesium, and other minerals.
However, eat no more than 1-2 ounces of dark chocolate per day.
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