Blueberries are considered as the superfood due to its many health benefits, including its positive impact on overall brain health.
A natural compound "pterostilbene" found in blueberries is a potent antioxidant.
This compound helps to protect cells from damage caused by free radicals.
It has been known for its potential anti-inflammatory and anti-cancer properties.
These are some of the amazing health benefits of blueberries that not only gives positive effects to our physical health but also mental health.
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