Digestive issues: It can disrupt your digestive system ad leads to many digestive issues such as bloating, constipation, or acid reflux.
Blood sugar fluctuations: Taking proper meals on time will help you to maintain blood sugar levels.
Badly impact your metabolism: Skipping meals will slow down your metabolism which leads to gain weight.
Overeating and extreme craving: Skipping meals will lead you towards overeating which makes you gain weight.
Deficiency of essential nutrients: As your body needs proper nutrient to function properly but skipping meals will lead to nutrient deficiencies.
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