Infants (0-3 months): They need around 14-17 hours of sleep per day, often in short bursts.
Babies (4-11 months): Recommended sleep duration is about 12-15 hours per day, including naps.
Toddlers (1-2 years): They require about 11-14 hours of sleep per day, with naps decreasing as they grow.
Preschoolers (3-5 years): Around 10-13 hours of sleep per day is ideal, establishing a regular bedtime routine is crucial.
School-age children (6-13 years): They need 9-11 hours of sleep per night to support growth and development, maintaining sleep schedules is important.
Young Adults (18-25 years): Young adults typically need 7-9 hours of sleep per night to maintain optimal health and well-being.
Adults (26-64 years): Similarly, adults within this age range also require 7-9 hours of sleep per night on average.
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