Green veggies: Green vegetables contain a goodness of minerals, vitamins & antioxidants which helps in boosting hemoglobin levels.
Seafood: Seafood includes clams, oysters and mussels are highly rich in iron & vitamins B12which both are good to increase hemoglobin levels.
Dry fruits: They are loaded with nutrients, fibers, & natural sugars that help in boosting overall health and hemoglobin level.
Red meat: It is an excellent source of iron that not only easily absorbable but also good for boosting hemoglobin level.
Beetroot: It is naturally contains minerals, fiber and antioxidants that are perfect for boosting hemoglobin level naturally.
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