Advantage of waking up early

When you wake up early, you give your body more time to adjust to the day.

This can help you get a better night's sleep, which is essential for your physical and mental health.

Observing the sunrise leads you to feel more relaxed and gives you more time to do things that you enjoy and feel good about.

Better able to focus and concentrate on tasks. This can help you be more productive at work or school.

To start waking up early in the morning, begin by sleeping on time and avoiding smartphones.