Walking is an excellent approach to improve your general health and well-being. It is a low-impact workout that may be performed by people of all ages
Improve your heart and lung health by increasing your heart rate and breathing.
30 minutes of walking can help you burn about 150 calories, lose weight, or maintain a healthy weight.
It helps improve your mood and cognitive function by increasing blood flow to the brain.
Walking can be a great way to connect with nature, people and your community.
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