No, white bread is not that healthy or nutritious. It is often thought to be less nutritious than whole-grain bread.
It is a high-glycemic food prepared from refined flour that, due to a lack of nutrients and fibre, can cause rapid blood sugar rises.
Obesity, type 2 diabetes, and heart disease are some of the examples of health problems caused by white bread.
If you are concerned about your health, choose whole-grain bread is preferable to white bread, and sprouted grains are even better.
Choose organic bread with a "whole" ingredient, check food labels and choose organic bread manufactured with organic ingredients.
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