Top 5 Vitamin D rich foods

Deficiency of Vitamin D rich foods will lead you to a loss in bone density which can contribute to osteoporosis and fractures.

Here are five Vitamin D rich foods :-

Oat milk: It is commonly fortified with Vitamin D which will improve your overall physical health.

Paneer: It is highly rich source of Vitamin D and calcium which will make your bones stronger and prevents osteoporosis.

Mushrooms: Mushrooms are a great source of Vitamin D which can help boost bone density and enhance the overall physical health.

Soy: It is loaded with the goodness of protein, Vitamin D and calcium which is excellent for bone density.

Carrot juice: Due to the high Vitamin D concentration, carrot juice supports healthy bones and fights with the deficiency of Vitamin D.