Fetal Position: Curled up on the side, great for lower back pain.
Yearner Position: On the side with arms stretched forward, helps with breathing issues.
Soldier Position: On the back with arms by the sides, promotes overall spinal health.
Starfish Position: On the back with arms up, reduces acid reflux.
Supine Position: Flat on the back, beneficial for reducing wrinkles.
Prone Position: Lying on the stomach, may help with snoring.
Side-Lying Position: Lying on the left side, supports digestion.
Savasana: On the back with arms and legs spread out, great for relaxation.
Pillow Under Knees: On the back with knees elevated, relieves lower back pressure.
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