When it comes to nutrition,the Mediterranean diet has consistently stood out as the leading dietary pattern for promoting overall health and longevity
The Mediterranean diet emphasizes consuming plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts.
It also includes mderate amounts of fish, poultry, and fermented dairy products, while red meat and processed foods are limited.
It is known for its rich array of nutrients, antioxidants, and beneficial compounds which contribute to numerous health benefits.
It helps in reducing the risk of heart disease, promoting brain health, and improving overall longevity.