Avocados are a nutritional powerhouse for nursing parents.
Oats are a commonly-consumed food among breastfeeding parents to help support milk supply.
Another nutritional powerhouse, nuts are high in essential minerals such as iron, calcium, and zinc as well as vitamin K and B vitamins.
Beans and legumes are good sources of protein, vitamins, minerals, and phytoestrogens.
Mushrooms aren't typically regarded as a lactogenic food, but certain types of mushrooms are good sources of the polysaccharide beta-glucan
Green Leafy Vegetables In Thailand, a breastfeeding person's first line of defense against low milk supply is the consumption of vegetables.
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