Some Amazing Health Benefits of Consuming Onion

By Sanjay Goenka

Onions form the basis of a wide variety of dishes with some great benefits

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect

Onions may contribute to the vegetable’s heart-friendly properties.

Including onions in the diet is associated with improved bone density

Onions are rich in fibre, especially the non-digestible type that is needed to maintain gut health

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