Reasons why you are not sleeping well in your nights

Sleep apnea

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Diet: May be you are not having your proper diet

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Lack of exercise can reduce your sleep

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Pain may impact negatively in your sleep

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Restless legs syndrome may be the cause of less sleep hours

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Reasons why you are not sleeping well in your nights

Sleep apnea

Diet: May be you are not having your proper diet

Lack of exercise can reduce your sleep

Pain may impact negatively in your sleep

Restless legs syndrome may be the cause of less sleep hours

Next: Exploring the Mysteries of the Ajanta Caves