Taking a lukewarm (not cool or cold) bath can also help to reduce a fever and relax the muscles in your body.
Many people have heard the adage “feed a cold, starve a fever,” but in reality it’s important to eat when you’re hungry, even if you have a fever.
Wearing lightweight clothing and using lightweight blankets while sleeping or resting can help to keep your body temperature down.
Some herbal remedies, such as moringa and kudzu root, have been found to reduce fever in animals (rabbits and rats respectively).
Giving yourself as much rest as needed can help your body to fight the underlying infection.
Sucking on ice cubes or ice pops can also help to soothe a sore throat and prevent dehydration.
Next: 6 ways to keep vitamin D in check
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