Eat Fatty Fish: Incorporate salmon, mackerel, and tuna into your diet, as they are rich in vitamin D.
Consume Fortified Foods: Include vitamin D-fortified milk, orange juice, and cereals in your daily meals.
Take Supplements: Consider vitamin D supplements, especially in winter or if sun exposure is limited.
Egg Yolks: Eat egg yolks regularly, as they are a good natural source of vitamin D.
Check Levels: Get regular blood tests to monitor your vitamin D levels and adjust your diet or supplementation accordingly.
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