Tooth decay - dry fruits are high in natural sugars, which can contribute to tooth decay if consumed in excess.
High blood sugar - overeating dry fruits can cause a rapid increase in blood sugar levels, which can be problematic for individuals with diabetes.
Increased risk of heart disease - consuming too many dry fruits can increase cholesterol levels and a higher risk of heart disease.
Nutrient imbalances - overeating one type of dry fruit can lead to an imbalance in nutrients and a lack of variety in the diet.
Nutrient imbalances - overeating one type of dry fruit can lead to an imbalance in nutrients and a lack of variety in the diet.
Interference with medication - consuming too many dry fruits can interfere with the absorption of certain medications.
Digestive problems - overeating dry fruits can cause digestive issues such as bloating, gas, and constipation.
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