Find a quiet and comfortable space to meditate where you will not be disturbed.
Set a specific time each day to meditate to establish a routine.
Use a meditation cushion or pillow to help maintain a comfortable posture during meditation.
Focus on your breath and use it as an anchor for your attention.
Start with shorter meditation sessions and gradually increase the duration over time.
Use guided meditation apps or videos to help you get started and stay on track.
Use visualization techniques to help calm the mind and promote relaxation.
Incorporate mindfulness practices into your daily routine, such as mindful breathing or mindful eating.
Experiment with different types of meditation to find what works best for you.
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