Superfoods for strong joints

Leafy Greens: Vegetables like spinach, kale, and collard greens are packed with antioxidants and vitamins that can help protect joints from damage.

Nuts and Seeds: Almonds, walnuts, & flaxseeds are excellent sources of nutrients like calcium,magnesium, & omega-3s,which support bone & joint health.

Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants that help reduce inflammation and protect cartilage.

Turmeric: This spice contains curcumin, a compound with anti-inflammatory properties that can help alleviate joint pain and stiffness.

Bone Broth: Rich in collagen and amino acids, bone broth can support joint health by promoting cartilage repair and reducing inflammation.