You can't put your phone down: You feel the urge to check your phone constantly, even if there's no notification.
You use your phone at inappropriate times: You use your phone during meals, meetings, or conversations with others, which can be disrespectful.
You feel anxious when your phone is out of reach: You feel a sense of panic or anxiety when you can't find your phone or it's out of battery.
You spend too much time on your phone: You spend hours on your phone daily, scrolling through social media or playing games.
Your phone use interferes with your daily life: You miss essential deadlines or neglect essential tasks because you are distracted by your phone.
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