Leafy green vegetables: Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals, including lutein and zeaxanthin
Fish: Fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which may help reduce the risk of dry eye syndrome
Eggs: Eggs are a good source of vitamin A, which is important for maintaining healthy eyesight. They also contain lutein and zeaxanthin.
Nuts and seeds: Nuts and seeds, such as almonds and chia seeds, are high in antioxidants and other nutrients that may help protect the eyes.
Citrus fruits: Citrus fruits, such as oranges and grapefruits, are high in vitamin C, which may help reduce the risk of cataracts
Berries: Berries, such as strawberries and blueberries, are high in antioxidants and may help protect the eyes from damage.
Next: Interesting Facts About Beef and Cattle
Find out More..