Improve Your Eye Health, here's some best food

By MindStick

Leafy green vegetables: Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals, including lutein and zeaxanthin

Fish: Fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which may help reduce the risk of dry eye syndrome

Eggs: Eggs are a good source of vitamin A, which is important for maintaining healthy eyesight. They also contain lutein and zeaxanthin.

Nuts and seeds: Nuts and seeds, such as almonds and chia seeds, are high in antioxidants and other nutrients that may help protect the eyes.

Citrus fruits: Citrus fruits, such as oranges and grapefruits, are high in vitamin C, which may help reduce the risk of cataracts

Berries: Berries, such as strawberries and blueberries, are high in antioxidants and may help protect the eyes from damage.

Next: Top Unknown facts about Nitin Gadkari

Find out More..