Take over-the-counter or prescription pain medication as directed by a healthcare provider.
Apply heat or cold to the affected area. Heat can relax muscles and increase blood flow, while cold can numb the area and reduce swelling.
Exercise can help reduce pain by strengthening the muscles around the affected area and improving blood circulation.
Massaging the affected area can help relax tense muscles and improve blood flow.
Use topical creams or ointments, such as capsaicin cream or menthol-based creams, which can help to reduce pain and discomfort.
Get plenty of rest and try to avoid activities that may worsen your pain.
Consult with a healthcare professional, such as a doctor or physical therapist, for a proper diagnosis and personalized treatment plan.
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