Superfoods to regulate high blood sugar levels

Leafy Greens: Vegetables like spinach and kale are low in calories and high in nutrients, aiding in blood sugar control.

Oats: High in soluble fiber, oats slow down digestion and absorption of sugar, preventing spikes in blood glucose levels.

Beans: Beans are rich in fiber and protein, promoting gradual glucose release and better blood sugar management.

Nuts: Nuts contain healthy fats and protein, which help stabilize blood sugar levels when consumed in moderation.

Fatty Fish: Omega-3 fatty acids found in fish like salmon and mackerel can improve insulin sensitivity and reduce inflammation.