Leafy Greens: Vegetables like spinach and kale are low in calories and high in nutrients, aiding in blood sugar control.
Oats: High in soluble fiber, oats slow down digestion and absorption of sugar, preventing spikes in blood glucose levels.
Beans: Beans are rich in fiber and protein, promoting gradual glucose release and better blood sugar management.
Nuts: Nuts contain healthy fats and protein, which help stabilize blood sugar levels when consumed in moderation.
Fatty Fish: Omega-3 fatty acids found in fish like salmon and mackerel can improve insulin sensitivity and reduce inflammation.
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