Ayurveda - 7 basic facts everyone needs to know

By MindStick

Ayurveda is an ancient system of medicine that originated in India. It is based on the belief that health and wellness depend on a delicate balance

Ayurveda focuses on prevention and holistic treatment of illness through lifestyle interventions and natural therapies.

Ayurveda recognizes three basic constitutional types, or doshas, represent combinations of physical, mental, and emotional characteristics

The goal of Ayurvedic treatment is to bring the doshas into balance, which is believed to promote health and well-being.

Ayurveda places a strong emphasis on the role of the digestive system in maintaining health.

Ayurveda also includes principles for maintaining a healthy lifestyle and preventing illness.

Ayurveda has been practiced for thousands of years and continues to be a popular form of alternative medicine.

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