Whether you’re overweight or underweight, any change in pounds can affect your monthly cycle.
Excessive exercising could lead to lower levels of estrogen, which is the hormone that regulates the female reproductive process.
Stress activates the hormone cortisol and pushes your body into survival mode. It may be a cause you're late
Any disruptions to your circadian rhythm,the internal clock that regulates important cellular processes,can cause you to experience irregular periods.
Additionally, some birth control medications, such as an IUD, implant or shot, may cease your periods while on them.
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