Healthy Foods That Are Great Sources of Iron

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron

Oysters, Mussels, and Clams Are Rich Sources of Iron

Chickpeas Are a Vegetarian-Friendly Iron Powerhouse

Fortified Breakfast Cereals Can Be Packed With Iron

Pumpkin Seeds May Be Small, But They Have Lots of Iron

Edamame Is Filled With Iron and Other Essential Nutrients, Too