Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron
Oysters, Mussels, and Clams Are Rich Sources of Iron
Chickpeas Are a Vegetarian-Friendly Iron Powerhouse
Fortified Breakfast Cereals Can Be Packed With Iron
Pumpkin Seeds May Be Small, But They Have Lots of Iron
Edamame Is Filled With Iron and Other Essential Nutrients, Too
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