Consume Fatty Fish: Opt for salmon, mackerel, sardines, or trout, rich in omega-3 fatty acids.
Increase Soluble Fiber Intake: Eat more fruits, vegetables, oats, and legumes to boost HDL levels.
Exercise Regularly: Engage in aerobic exercises like brisk walking, jogging, or cycling to elevate HDL.
Limit Trans Fats: Avoid processed foods, fried foods, and baked goods containing trans fats.
Moderate Alcohol Consumption: Enjoy red wine in moderation, which may raise HDL levels.
Quit Smoking: Smoking lowers HDL levels, so quitting can lead to an increase in good cholesterol.
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