--- title: "Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu" description: "Human body is made in such a way that it can go beyond the physical existence and can attain its full ability to connect with the real nature of existence." author: "Sanjay Goenka" published: 2022-06-22 updated: 2022-06-22 canonical: https://yourviews.mindstick.com/view/83429/yoga-practice-is-the-only-cure-for-psychosomatic-diseases-yogacharya-dr-indu category: "yoga" tags: ["healthcare", "yoga", "internationalyoga"] reading_time: 3 minutes --- # Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu > Yoga practice is the solution to the increasing frustration, depression, and suicidal tendencies among the youth. -**Yoga Acharya Dr. Indu Prakash Singh** > > Regular practice of Tratak Kriya can increase concentration and get rid of mobile phone addiction. - **Yogacharya Dr. Indu Prakash Singh** ![Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu](https://yourviews.mindstick.com/viewsolution/8057669e-356e-45bc-82d1-23c5e915f815/images/80af8939-5b31-4045-861f-28dfd82b3b5c.jpg) **21st June 2022, On the occasion of** [**8th International Yoga Day**](https://yourviews.mindstick.com/view/83425/india-celebrates-8th-international-day-of-yoga), a special lecture and **yoga practice camp was organized at Hemvati Nandan Bahuguna Government PG College, Naini Prayagra** ![Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu](https://yourviews.mindstick.com/viewsolution/8057669e-356e-45bc-82d1-23c5e915f815/images/0f013328-8062-49f4-97a6-44fddd1e2854.jpg) Philosopher and Yogacharya[**Dr. Indu Prakash Singh**](https://www.mindstick.com/Account/640661/dr-indu-prakash-singh) gave a lecture on the topic ***'Solution of [physical and mental](https://yourviews.mindstick.com/audio/1253/the-impact-of-mindful-eating-on-physical-and-mental-health) problems and healthy life through Pranayama and meditation'*** and got yoga practiced. **Dr. Singh** threw light on the historicity of yoga from the time of **Harappa, Mohenjodaro** to the Vedic period, Upanishad period, [**Bhagavad Gita**](https://yourviews.mindstick.com/view/20438/karm-aur-bhagavad-geeta)**, Patanjali Yoga, Hatha Yoga, Yoga of Lord Buddha, and the status of present Yoga.** Dr. Singh gave a detailed lecture on five types of **Pranavayu- Prana, Apana, Samana, Vyana, Udana,** etc. under Pranayama. Referring to the methods of Pranayama and **Anuloma _Viloma, Pranayama, Kumbhaka, Rechaka**, and flow of Ida, Pingala, and **Sushumna Nadi** and **Kundalini Chakra**- Muladhara chakra, Swadhishthana chakra, Manipura chakra, Anahata chakra, Vishuddha chakra, Agya chakra, and Sahasrara chakra. Energy flow and Throwing light on the method of awakening Kundalini, along with a [comparative analysis](https://yourviews.mindstick.com/view/85854/organic-vs-conventional-farming-a-comparative-analysis) of the hormonal glands, pituitary gland, etc. with the locations of the Kundalini chakra, described this knowledge as a boon for modern medical science. Highlighting its importance in the solution of diseases caused by hormonal glands, [diabetes](https://www.mindstick.com/blog/300356/the-basics-of-diabetes), asthma, heart disease, hypertension, depression, etc. ![Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu](https://yourviews.mindstick.com/viewsolution/8057669e-356e-45bc-82d1-23c5e915f815/images/fa2cb51a-332b-49ba-bef6-acf811f03f56.jpeg) Dr. Singh also threw light on the classification of yogasanas and urged the general public for simple postures and those who have many difficulties like spondylitis, heart disease, blood-related disorders, head injury, and hernia, instructed them not to do some special types of yoga. ***Dr. Singh said that the Kundli Chakra is not a mystery***, it can be awakened ***easily through pranayama and meditation***. Dr. Singh said that the only cure for psychosomatic diseases is the practice of yoga. In modern times, the increasing frustration among youth leads to **depression and** [**suicide**](https://yourviews.mindstick.com/view/tags/depression). The solution to the trend was told through Pranayama, as well as highlighting the [mobile addiction](https://yourviews.mindstick.com/view/86894/mobile-addiction-and-its-harmful-effects) and lack of concentration in the students, he said that concentration and mobile phone addiction can be got rid of by the practice of Tratak Kriya. **Dr. Singh said** that it is necessary to do **purification and asana** before **pranayama and meditation**. Presenting the details of the **relationship between yogasanas and** [**hormones**](https://www.mindstick.com/category/article/medical), he said that yoga has to be practiced to balance the happy hormones-**dopamine, serotonin, and oxytocin,** only then the person becomes happy. And can live life with a healthy body, about 2 hours of lectures and exercises Professors, staff and students of the college participated and all got benefited from the knowledge of Yoga.\ ![Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu](https://yourviews.mindstick.com/viewsolution/8057669e-356e-45bc-82d1-23c5e915f815/images/c9ebcf7c-7209-44c6-9a2b-797c16e083dc.jpg)![Yoga practice is the only cure for psychosomatic diseases. -Yogacharya Dr. Indu](https://yourviews.mindstick.com/viewsolution/8057669e-356e-45bc-82d1-23c5e915f815/images/20ac3fb9-1eb1-407c-b65c-8dac3e3ee77d.jpg) The said program was conducted under the able guidance of Principal Prof. ***Dr. Sunanda Chaturvedi*** and according to the guidelines received from **Mission Shakti Abhiyan**, National Service Scheme Lucknow [issued by the Government](https://answers.mindstick.com/qa/37811/when-was-the-first-national-forest-policy-issued-by-the-government-of-india) of Uttar Pradesh, and the guidelines received from Professor Rajendra Singh Rajju Bhaiya State University Prayagraj. --- Original Source: https://yourviews.mindstick.com/view/83429/yoga-practice-is-the-only-cure-for-psychosomatic-diseases-yogacharya-dr-indu Copyright © MindStick Software Pvt. 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