--- title: "Amla (Emblica Officianalis Gatertn) and its health benefits" description: "Amla also knows as Indian gooseberry and botanically called Emblica Officianalis Gatertn has many natural formula which are beneficial for human health" author: "Sanjay Goenka" published: 2022-02-14 updated: 2022-02-14 canonical: https://yourviews.mindstick.com/view/83101/amla-emblica-officianalis-gatertn-and-its-health-benefits category: "healthcare" tags: ["healthcare", "health", "human", "human body", "ayurveda", "health benefits"] reading_time: 4 minutes --- # Amla (Emblica Officianalis Gatertn) and its health benefits ``` Amla is the most important and extensively studied plant in Indian Ayurveda. ``` \ Amla (Emblica Officinalis Gatertn) is also known as the **“Indian Gooseberry”** and is loaded with many rich vitamins and minerals. Amla is a **great source of Vitamin C**, it can cure every disease that used to originate from the lack of Vitamin C in the [human body](https://yourviews.mindstick.com/story/1503/6-of-the-weirdest-and-wackiest-facts-on-the-human-body). According to the Indian Ayurveda, the regular consumption of Amla may rise your skin as shiny as Sun. It **[boosts your](https://yourviews.mindstick.com/story/4936/why-walking-barefoot-on-earth-boosts-your-energy) immunity,** purifies your skin, and improves eyesight. \ ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/6f707145-08db-45c1-97e1-9009a9465598.jpeg)\ \ **Indian Ayurveda** has **described the medicinal properties** with the help of **Sanskrit Shloka** that is given below. \ 'हरीतकीसमं धात्रीफलं किन्तु विशेषतः। रक्तपित्तप्रमेहघ्नं परं वृष्यं रसायनम्।\ हन्ति वातं तदम्लत्वात्पित्तं माधुर्यशैत्यतः। कफ रूक्षकषायत्वात्फलधाञ्यास्त्रिदोषजित्। यस्य यस्य फलस्येह वीर्यं भवति यादृशम्। तस्य तस्यैव वीर्येण मज्जानमपि निर्दिशेत्।' \ The use of Amla is very popular in the **Pitta disorder of the body,** it has sour and it has basic hence whenever any type of acidity is engaging in tour stomach, the consumption of Amla will clean it very well. Amla has many other benefits including many fields and some important benefits have been explained here. ##### \ ##### Read More: [What are the benefits of aloe vera?](https://yourviews.mindstick.com/view/83090/what-are-the-benefits-of-aloe-vera) \ #### Important Health Benefits #### \ ##### Amla for Cancer Amla has Vitamin C in the [higher percentage](https://answers.mindstick.com/qa/51385/what-caused-the-higher-percentage-of-minorities-in-cities-in-the-1950s), it is also known as the natural killer. Amla kills the growth of cancerous cells in the body leads to toxicity. It is used to inhibit a certain enzyme in the body known as **topoisomerase and cdc25** tyrosine phosphates inhibit the growth of cancerous cells in the body. \ ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/79aecf16-a3bd-41c6-b460-2062fe461ba2.jpeg)\ \ ##### Amla for Osteoarthritis Amla protects the Cartilage cushion between the joints and hence in this way it helps to **improve mobility in osteoarthritis**. The daily consumption of Amla also helps the body in reducing pain. \ ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/fe7354e9-8f42-43d4-bec7-8d08584188bc.jpeg)\ \ ##### Amla for Obesity Amla consumption in a regular way can also help to reduce the fat of the body by increasing the **metabolism activity of the body**. This has been mentioned in the Ayurveda as the property Deepan (appetizer) and Pachan (digestive property). ##### \ ##### ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/b1f49f57-99d3-4fe5-a3e3-12a9d7af0953.jpeg) \ ##### \ Amla Reduce Cholesterol Amla might be a reducer of High Cholesterol, the presence of **PPAR alpha** is the main protein involved in lipid and Cholesterol Metabolism. It helps to increase the level of PPAR alpha which reduces the overall Cholesterol of the body. ##### \ ##### ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/a11b262a-48c5-4420-ada7-0d0da6d806f7.jpeg) \ ##### \ Amla for Indigestion Amla helps the body to increase the production of **Pachak Agni (digestion fire)** which helps our body to break the food in a simpler form, for easy excretion. \ ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/c1007bdb-f819-4629-9098-ae35a5587d7f.jpeg)\ \ ##### Immunity Booster Amla has antibacterial and anti-inflammatory properties including this very i**mportant ingredient Amla** has in access amount and it is known as Vitamin C which helps to enhance the [immune system](https://www.mindstick.com/blog/300472/ways-to-improve-your-immune-system) of the body. \ ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/4a265385-95b8-4138-bf7d-81570f055801.jpeg)\ \ ##### Amla for Hair Growth Amla is a rich source of Vitamin C which is very beneficial for human hair, it also has amino acids and essential [fatty acids](https://yourviews.mindstick.com/story/2304/getting-omega-3-and-6-fatty-acids-with-vegan-diet) that are beneficial for [hair growth](https://www.mindstick.com/articles/167749/diy-coffee-rinse-and-scrub-for-hair-loss-prevention-and-hair-growth), it provides nourishment to hair. It restores optimum pH which [keeps your scalp](https://www.mindstick.com/articles/43957/washing-your-hair-using-a-good-shampoo-not-only-keeps-your-scalp-dandruff-free-and-clean-but-also-he) and [makes them](https://answers.mindstick.com/qa/40905/the-declaration-speaks-of-truths-which-are-self-evident-what-are-these-truths-why-are-they-called-truths-what-makes-them-self-evident) strong. \ ![Amla Emblica Officianalis Gatertn and its health benefits](https://yourviews.mindstick.com/viewsolution/ee0835e0-8c93-4919-a46b-0e22ea849fa1/images/f714a9cc-90f0-4fe3-844c-af79c109b09c.jpeg)\ \ **Read More: [Brahmi: The Herb That Never Ceases To Amaze](https://yourviews.mindstick.com/view/83091/brahmi-the-herb-that-never-ceases-to-amaze)** \ --- Original Source: https://yourviews.mindstick.com/view/83101/amla-emblica-officianalis-gatertn-and-its-health-benefits Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.