---
title: "Mental wellness is the way to stay healthy, wealthy and happy."  
description: "One suicide attempt on every 3 seconds, India needs to make a first-aid for mental health."  
author: "DILIP SINGH"  
published: 2019-03-26  
canonical: https://yourviews.mindstick.com/view/373/mental-wellness-is-the-way-to-stay-healthy-wealthy-and-happy  
category: "lifestyle"  
tags: ["healthcare", "development", "health", "life lessons"]  
reading_time: 3 minutes  

---

# Mental wellness is the way to stay healthy, wealthy and happy.

**We all are living in a [very busy world](https://yourviews.mindstick.com/view/352/making-the-world-a-meaningful-place). We don’t have time for our family, friends, and neighbors. We all running in a [rat race](https://yourviews.mindstick.com/view/340/why-we-indians-are-not-creative) to win, and here the winning trophy is more money.** Earning more money means more respect, more comfort, and more consumerism but at the same time more [mental stress](https://answers.mindstick.com/qa/98885/why-mental-stress-became-a-part-of-daily-routine-for-indians), more prone to health diseases. It is the reverse cycle if you are not [paying attention](https://answers.mindstick.com/qa/32554/when-i-tweet-do-i-address-it-to-a-specific-person-or-am-i-putting-it-out-there-to-anyone-who-is-paying-attention-https-blog-hubspot-com-marketing-twitter-faqs-tweetsmarter) to your [mental health](https://www.mindstick.com/articles/43771/mental-health-in-the-workplace) then you have to pay for it. **According to reports, 89 percent of Indians are suffering from mental stress. One suicide attempt on every 3 seconds, India needs to make a first-aid for mental health.**

![Mental wellness is the way to stay healthy, wealthy and happy.](data:image/jpeg;base64,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)**\**\

**Our mental status describes how well we can cope with the [ups and downs](https://yourviews.mindstick.com/view/82148/donald-trump-the-life-of-ups-and-downs) of life. Loneliness, inactivity, lack of sleep and anger impact negatively on our mental health.**

**[Exercise](https://answers.mindstick.com/qa/39753/what-are-the-three-best-exercises-to-keep-fit-build-strength-and-stay-healthy) is a good way to [enhance your](https://www.mindstick.com/articles/12492/how-to-enhance-your-presence-on-facebook) mental state.** It does not solely strengthen our memory however additionally keeps neurodegenerative diseases away. A study showed that the people who are physically active are more successful than inactive ones. Exercising may be a mighty drag for several, but we need to change and embrace regular physical activities in our life. And keep in mind, Lack of physical exercise is a major cause for slowing down of our brain. [Physical activity](https://answers.mindstick.com/qa/110543/what-are-the-benefits-of-regular-physical-activity) not solely adds years to your life however additionally keeps your memory sharp as you age. It stimulates the expansion of recent brain cells and helps forestall age-related decline.

![Mental wellness is the way to stay healthy, wealthy and happy.](https://yourviews.mindstick.com/viewsolution/23e19e61-f31f-4f46-b9a9-840ab6dc8553/images/379a2d5d-2ea2-4afb-9414-94b456ba358c.jpeg)\

**Physical activity will increase pulse that pumps additional blood to the brain, and thereby, providing more oxygen that encourages the growth of new brain cells.** And you do not have to pay hours in an athletic facility (gym), for that. Even daily moderate exercise for a half-hour will facilitate offer a nutritious setting for the expansion of brain cells. Those who exercise frequently think faster and better as a result of it stimulates the growth of recent connections between cells that aid in the effective transmission of information.

Exercise relaxes tensed muscles and reduces stress. It provides a deeply positive impact on depression and anxiety. It relieves stress and helps you sleep higher, which boosts overall mood. **When you [exercise](https://answers.mindstick.com/qa/39753/what-are-the-three-best-exercises-to-keep-fit-build-strength-and-stay-healthy), your body releases a chemical called endorphin.** And that triggers a positive feeling within the body. Thus, exercise is one solution to many problems. Keeping active is crucial for staying healthy and affluent.

![Mental wellness is the way to stay healthy, wealthy and happy.](https://yourviews.mindstick.com/viewsolution/23e19e61-f31f-4f46-b9a9-840ab6dc8553/images/fb511ce5-bf1a-438f-9082-59fb3d5a2364.jpeg)\

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Original Source: https://yourviews.mindstick.com/view/373/mental-wellness-is-the-way-to-stay-healthy-wealthy-and-happy

Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.
