Excessive use is linked to anxiety, depression, and low self-esteem.
Most people only share highlights, not real struggles.
Millions of users face online harassment daily.
Your personal data is constantly tracked and used.
Late-night scrolling affects sleep quality and health.
Comparing your life to others online lowers confidence.
Fake news spreads faster than real news on social platforms.
Frequent checking breaks focus and wastes hours daily.
Constant short content reduces your ability to focus deeply.
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