Mantra meditation activates the parasympathetic system, lowering stress hormones and promoting deep physiological relaxation.
Repetitive chanting increases alpha and theta brainwaves, improving focus, calmness, and emotional regulation.
It reduces default mode network activity, decreasing rumination and anxiety-related thought patterns.
Vocal vibrations stimulate the vagus nerve, supporting heart rate variability and resilience.
Coordinated breath and sound improve oxygen flow, rhythm, and overall brain–body synchronization.
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