Earthing, or grounding, means walking barefoot on natural surfaces like grass, soil, or sand. It allows your body to directly connect with Earth.
The Earth’s surface has free electrons that may neutralize harmful free radicals in the body. This connection can reduce inflammation, pain.
Walking barefoot helps regulate cortisol levels, reducing stress and improving sleep quality.
Earthing is linked to better blood flow, which helps oxygenate cells and boost immunity. It also supports natural detoxification processes in body.
Grounding reconnects you with nature’s rhythm, helping align your body’s biological clock. It’s a simple, free, and powerful way to support natural.
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