Why Do We Meditate Facing the East? – The Direction of Energy Flow

By MindStick

Harnesses Positive Energy - Facing east during meditation aligns you with the rising sun's energy. The direction is believed to bring positive.

Enhances Spiritual Connection - The east is considered sacred in many spiritual practices. It is associated with wisdom and enlightenment.

Boosts Concentration and Focus- Meditating towards the east helps in enhancing mental clarity. This direction is said to support focused and peaceful

Improves Health and Vitality - East-facing meditation is linked to improved energy flow. It balances bodily rhythms and promotes vitality.

Aligns with Cosmic Forces- The east represents the sun's path in Vedic traditions Aligning with this direction brings harmony with the cosmic energies

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