Choose pure, fresh, and natural foods that promote clarity and vitality. Sattvic food includes fruits, vegetables, grains, and nuts.
Tamasic foods like stale, processed, or overly spicy meals cloud the mind. They promote laziness, dullness, and confusion.
Overly spicy, bitter, or salty foods increase restlessness and desire. They stimulate the senses and agitate the mind.
The Gita teaches moderation—food should nourish, not control us. Overindulgence is discouraged.
Before eating, mentally offer your food to the Divine. It purifies the meal and cultivates gratitude.
Prefer non-violent, plant-based diets that do not harm living beings. Ahimsa (non-violence) is a key spiritual principle.
Mindful eating improves digestion and spiritual connection. Avoid distractions and honor your food.
Eat only when truly hungry—not out of habit or emotion. Listen to your body’s natural cues.
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