Oats are rich in soluble fiber, especially beta-glucan. They help lower cholesterol and keep you full longer.
Lentils are a fiber powerhouse and great for digestion. Add them to soups, salads, or curries for a healthy boost.
Chia seeds swell up with water and are full of fiber. Great for gut health and keeping you full for hours.
Avocados are loaded with both fiber and healthy fats. Perfect for salads, toast, or smoothies.
Broccoli is a cruciferous veggie with high fiber content. Also rich in vitamin C and antioxidants.
Apples are high in pectin, a type of soluble fiber. They’re easy to snack on and aid in digestion.
Quinoa is a whole grain with protein and fiber. Use it as a rice alternative or in salads.
Sweet potatoes are delicious and high in fiber. Their skins are especially good for digestive health.
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