Rich in antioxidants and Vitamin K, broccoli boosts brainpower. It helps improve memory and sharpens thinking.
Salmon, sardines, and mackerel are loaded with omega-3s. They support brain health and slow age-related decline.
Walnuts resemble the brain for a reason! They improve memory, focus, and support overall brain function.
Blueberries are rich in antioxidants. They protect the brain and enhance communication between brain cells.
Dark chocolate contains flavonoids and caffeine. It improves mood, memory, and learning skills.
Eggs are high in choline, which helps brain development. They aid memory, especially in older adults.
A single orange provides daily Vitamin C needs. It protects against mental decline and keeps your mind sharp.